Fitness Friday – Voodles

I am addicted to my noodle spiralizer. The love affair began when I tried out a recipe for Shrimp Scampi over zoodles (zucchini noodles).


Divine.

This led me to betraying pasta once again by replacing it with zoodles in my spaghetti. It was so good that Kenny and I gobbled it up before I could snap a single photo.

I realized just how smitten I had become when I made a traditional pizza pasta salad (everything you like on top of your pizza thrown together with tri-color noodles and Italian dressing). This time I used seedless cucumber to replace the noodles, turkey pepperoni, black olives, banana peppers, mozzarella and instead of Italian dressing (loaded in added sugar), I used Brianna’s Real French Vinaigrette.

 Briannas Real French Vinaigrette Salad Dressing, 12 Ounce

Basically every time I use my spiralizer now I hear pasta singing,
“I should’ve bought you flowers
And held your hand
Should’ve gave you all my hours
When I had the chance”

Apart from the food aspect of my life the exercise part is still going strong; by that I mean, I’m strong. Yesterday I benched 135 pounds. Recently a few men have told me that I should be able to bench my body weight. Well, I did a little research into that and for a woman, that’s just not true. According to this calculator I am at an intermediate level and twenty pounds away from advanced. So, with that in mind I have to ask, 


 Thanks for reading 🙂 

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Fitness Friday -I’m Back

Have you ever read a review or an article about someone where the author is so harsh and cruel you physically cringe? Well I have one of those authors living in my head (don’t we all?) that loathes me. Over the last couple of weeks the reviewer possessed my body and attempted to sabotage all of my progress. Meanwhile, my new fit persona was trapped inside, fighting to get out. It’s been a real life horror story inside and outside of my head.

The possessed body walks into a gas station and smirks at all of the danishes and doughnuts and begins to make it’s way to the Honey Bun stand.
Fit persona screams, “STOP RIGHT THERE!”
Possessed body, taken aback, stops mid stride.
“Do not, I repeat, DO NOT touch any of that junk. Look over there, there’s bananas.”
Possessed body looks, rolls it’s eyes and grabs the largest cheese danish on the stand.
Back in the car the possessed body opens the wrapper…
“STOP. It’s not too late, throw it out the window!”
Possessed body rolls down the window, looks and then stuffs the cheese danish in it’s face, devouring it like a zombie.
Fit persona cries….

My mother always taught me that kids didn’t have to be out of control monsters; “spare the rod, spoil the child” kind of thing. She said that kids should have a healthy fear of their parents and always rolled her eyes at parents that acted like victims of their children’s behavior. So, it looks like I’ve been sparing the rod and playing victim to my inner fat kid. Now that I’m back, it’s time to instill some fear.

 

P.S. Thank you for taking the time to fill out my survey, I really enjoyed all of your answers, especially the advice portion.

Fitness Friday – Questionnaire


This week I would really love to hear from all of you! How many of you remember those MySpace questionnaires? I have made my own in hopes that people will fill them out and give me new ideas and new things to try. So, if you have the time, here is a Flashback Fitness Friday Survey:

  1. What inspired you to get healthy?
  2. How long have you been living a healthier lifestyle?
  3. What is your favorite exercise?
  4. What is your least favorite?
  5. When do you work out (morning, noon or night?)
  6. What is your go-to healthy meal?
  7. What’s your favorite healthy snack?
  8. Do you count calories?
  9. Do you allow yourself a cheat day/days?
  10. Do you meditate?
  11. Do you use positive affirmations? If so, which one do you use the most?
  12. What’s your biggest motivator?
  13. What is your biggest fitness/health accomplishment?
  14. What is one thing you wouldn’t give up (chocolate, coffee, etc.)
  15. What’s the best advice you’ve received about being fit and healthy?

 

Basically, share all of your tips, tricks and knowledge with me!

Hope you all have a great weekend. Thanks for reading ❤

 

Fitness Friday – Least

So many bloggers, especially fitness bloggers (including myself) write about their favorite exercises. They write about how much they love to run or dead lift or squat. They write about their favorite type of fitness; yoga, cross-fit, piyo (what?), etc. Today I want to write about my least favorite exercises, the ones that make me feel completely and totally miserable but I do them anyway because I know I’m going to see results.

 

Dumbbell Shoulder Press:


The majority of my hatred for these is the process of getting into position. Whatever muscle group is being worked to lift the dumbbells off of my thighs and place them over my head is not as strong as the muscle group that’s used to press them. I’m also not a fan of spending the next day feeling like my shoulders are attached to my earlobes.

Rows:

I have no real reason for this. I just don’t like them.

Running:

You guys already know the details of this from previous posts but here’s a sweaty selfie anyway 😉

& saving the worst for last…

Split Squats:


(Taking a photo on a timer with 10 seconds to grab weights and get in position =nearly impossible. This is the best I could do)
Who knows how long I was doing goblet squats thinking they were split squats before someone told me.

I wish I was never corrected. These are killer! I see stars, I want to pass out, throw up and fall over throughout each set. The pain doesn’t stop when you stop either. For about two days afterwards I walk like a penguin mixed with a bull rider, it’s confusing and incredibly uncomfortable.

As strongly as I detest all of these things, there really is no greater feeling than successfully completing them.
Except maybe sitting on the couch with a bowl of ice cream and watching your favorite chick flick… 😉

Enjoy your weekend everyone!!

Fitness Friday – Recovery

It’s not easy being sick. Yes, you lay on the couch in your pajamas and watch TV for days but somehow it’s just not as fun when you feel like crap. This week I realized that it’s even harder to get back to your healthy lifestyle than it is to be sick in the first place. Here are my top five tips for how to get back to fitness after illness:

Make sure you’re ready.
I have not gone jogging because I still can’t take a deep breath without going into a coughing fit. I could only imagine what a run would do to me.

Be nice to yourself.
Do not beat yourself up because you can’t do now what you were doing a couple of weeks ago. Your body is tired and weak; it’s going to take some time. It won’t do any good to call yourself a pathetic weak loser, trust me, I tried it.

Go easy/Lift lighter.
Do not make the mistake of trying to lift the same weight or do the same exercise that was super challenging before you got sick; the only thing that’s going to do is piss you off and make you want to quit.

Take your time.
You will need more rest in-between each set than you did before and that’s okay. There’s no need to hurt yourself after you’ve just gotten back in the game.

Know that your body remembers your routine.
My first workout felt a lot like the first time I ever worked out. This made me think that I had reverted back to square one. By my second workout however I was back to lifting the same weight as before. Do not let your mind trick you into thinking you should give up. Your body knows better.

Until next week – a selfie since since I’ve been slacking on pictures 😉

Fitness Friday – 100 Followers

I got this awesome alert the other day from my WordPress App:

100

Thank you all so much for following, liking, commenting and sharing. There have been days where I’ve considered skipping my work out or eating a doughnut and then I remember I have all of you to answer to so I turn off Downton Abbey, get off the couch and get my butt in gear. I really appreciate all of your support and encouragement along my journey to be sexier, oops, I mean healthier 😉
Thank you!!


The Food:

The other day I was craving Mexican food like there was no tomorrow (fake – unhealthy – American/Mexican food). I searched online for healthy enchiladas and all the recipes involved making every single part of the meal yourself. There was a sauce recipe, a seasoning recipe, a tortilla recipe… Hell, there was probably a way to make your cheese culture on there but I didn’t read that far. I wanted something quick and I wanted it right then. Instead of going to the local Mexican restaurant I went to the grocery store.
I ended up with a taco salad. There was lean, grass-fed ground beef on sale, I got lettuce, pico de gallo, guacamole, jalapenos and I used a little bit of cheese. I also found these awesome ingredients: 


It took a minute to find taco seasoning without added sugar. I did not find this in with all the taco products (I mean, why would I?) but over with the gravy and chili mixes.
  salsa
When labels say things like this, I still read the ingredients. Just because it doesn’t contain “added sugar” doesn’t mean that there isn’t stevia, agave nectar, honey or some other natural sweeteners added. Fortunately, Drew’s truly was unsweetened!
I threw all of this stuff in a bowl together with a few black bean tortilla chips and boom! I felt like I was eating a bowl of junk food. It was delightful.


The Work Out

On Saturday I finally reached 5 pull-ups!!!


Yes, the last one was strained, my mouth was open and I didn’t think I was going to make it but I did – pretty or not.

I went jogging after leg day – Mistake.

My workout last night consisted of decline dumbbell bench presses. I’ve incorporated these because I really want to work the lower part of my chest. These look incredibly awkward and they are. They feel pretty good once you’re in position though.

  

My current max out (kind of) weight with the barbell:
Squats – 165lbs – 3 reps
Bench Press – 125lbs – 2 reps
Dead Lifts – I don’t want to talk about it 😉

Please check out the recipe tab where I’ve added another PurelyFruit recipe and my updated “Who’s Blogging” page.

Have a great weekend everyone! 😀 

Fitness Friday – Nine Months

Sunday marks nine months of consistently exercising. Today marks 4 months of focusing on my diet. I have stuck very diligently to eating purely fruit, avoiding all fast food, most fried food (I have had a french fry, tortilla chip or fried pickle from time to time) and buying mainly whole food and organic products. I have gotten discouraged. I have said words in our workout room that I would never admit to. I’ve cried, whined, bitched and moaned. I’ve begged Kenny to get me a cookie or a brownie or a cupcake. I’ve considered throwing in the towel and living life as an unhealthy chunk because maybe I’d be happier if I could just eat some blueberry pancakes; but I didn’t and I haven’t and I won’t. Why? Because, I am loving this fitness thing.

I love that I want to work out all the time (I just got off the floor from doing push ups at work).I love that yesterday I jogged two miles and then came home and did my upper-body work out. I feel like a total fitness bad ass; so much so that after working out yesterday, I threw on a hat and went out to eat in my workout clothes, sweaty and gross like “girl look at that body, I work out.”

After nine months I no longer feel like I’m trying to obtain one number on the scale or one pant size. I’ve learned that there is always room for improvement, goals to achieve and obstacles to overcome. Basically, the journey never ends and I look forward to trudging ahead and taking you all along for the ride!

 

Thanks for following ❤