I have crashed the healthy diet wagon. I have been stuffing my face with bacon cheeseburgers, chicken fingers, ice cream, pizza, cookies and every other thing I felt I’ve been denying myself since January. My stomach hurts, it’s constantly trying to have conversations with people, I’m sluggish and I haven’t had a good night sleep in the last couple weeks.
In the midst of this delicious relapse I have not stopped exercising. Unlike so many times before when I have slipped and fallen, I have not thrown up my hands and played victim to my own self sabotage. Instead, I’ve worked harder, pushed myself further and said some really nasty things to myself which probably isn’t beneficial overall but it does help when trying to finish the last set of squats.
The point is, this will not last. This is my mid-year crisis happening early. I will go back to my chicken breast and vegetables soon enough. Until then, here is a workout photo because as much as I would love to share a food picture or recipe; my chocolate peanut butter ice cream isn’t very photogenic.
Lastly, I decided to start doing a “Weekly Tip” and since this is the first week, I have two.
- Find a partner. Hell, find multiple partners (don’t be dirty). It is way more likely that you’re going to get out of bed at 6:30am to go for a run if you know someone else is up and waiting for you.
- Find a song that you haven’t listened to in 10-15 years and play it while you plank. You will be distracted realizing you still know all the words. For me it was In The End by Linkin Park (yes, that song came out 13 years ago). If that doesn’t distract you, take selfies.
Thanks for reading and sticking by me through all of my trips on the wagon, off the wagon, running next to the wagon, falling behind the wagon and of course crashing the wagon (I’ve never been a good driver). Hopefully I’ll have it fixed and running before too long.