Fitness Friday – Questionnaire


This week I would really love to hear from all of you! How many of you remember those MySpace questionnaires? I have made my own in hopes that people will fill them out and give me new ideas and new things to try. So, if you have the time, here is a Flashback Fitness Friday Survey:

  1. What inspired you to get healthy?
  2. How long have you been living a healthier lifestyle?
  3. What is your favorite exercise?
  4. What is your least favorite?
  5. When do you work out (morning, noon or night?)
  6. What is your go-to healthy meal?
  7. What’s your favorite healthy snack?
  8. Do you count calories?
  9. Do you allow yourself a cheat day/days?
  10. Do you meditate?
  11. Do you use positive affirmations? If so, which one do you use the most?
  12. What’s your biggest motivator?
  13. What is your biggest fitness/health accomplishment?
  14. What is one thing you wouldn’t give up (chocolate, coffee, etc.)
  15. What’s the best advice you’ve received about being fit and healthy?

 

Basically, share all of your tips, tricks and knowledge with me!

Hope you all have a great weekend. Thanks for reading ❤

 

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Fitness Friday – Two Months

Fitness Friday – Two Months

Today marks eight weeks of staying consistent with exercise. I feel better right now than I have in a long time. Here are a few things that happened this week…

My husband always brings the floor length mirror into the workout room. This never made sense to me. I have no desire to see my face mid-squat when I look like I’m in labor; but on Saturday I decided not to move the mirror. I’m going to have to hide it again because I kept getting distracted by my awesomeness and having to stop and take pictures ;).

                 
What?! Are those muscles in my arm!?                 Less muscle but my face looks skinny!!

Monday I decided it was time for calorie and macro counting. I have been eating so much protein and drinking so much water I feel like I can’t move (but I have to move and fast because I’ve been peeing like a racehorse).


I lost two pounds in two days though so I think it’s working.

On Tuesday, Kayla and I realized we wouldn’t have time to work out after work so we decided to do the Jillian Michaels’ video at 6am. Yes, you read that right. I got up at 5:30am to do a freaking workout. That is commitment. There’s this magical thing called preworkout. It is loaded in vitamins and nutrients, not to mention a very large serving of caffeine.

I drank this in my angry/sleepy stupor and waited for it to kick in. By the time we started working out I was giggling like a drunken school girl (doing jumping jacks while laughing hysterically is no easy feat). By the end of the workout however I wanted to cry and go back to bed. With or without preworkout, I am not a morning person.

Overall, these past 8 weeks have been a lot of fun. They’ve been challenging, sweaty and have involved a lot of swearing and an unreasonable amount of chicken. This is just the beginning and I can’t wait till I can do a two year post, a ten year post and so on.

Two Month Progress:

Workout: (dumbbells)            Starting:                                             Current:

Squats:                                     40lbs                                                    90lbs
Dead Lifts:                                50lbs                                                   100lbs
Pushups:                                  5                                                          15
Video:                                      had to take 3 breaks                            0
Bench Presses:                       40lbs                                                    60lbs

(These aren’t all of the workouts I do but I have not progressed with shoulder presses, lat pulldowns or rows the way I have with the rest.)

Thank you