So many bloggers, especially fitness bloggers (including myself) write about their favorite exercises. They write about how much they love to run or dead lift or squat. They write about their favorite type of fitness; yoga, cross-fit, piyo (what?), etc. Today I want to write about my least favorite exercises, the ones that make me feel completely and totally miserable but I do them anyway because I know I’m going to see results.
Dumbbell Shoulder Press:
The majority of my hatred for these is the process of getting into position. Whatever muscle group is being worked to lift the dumbbells off of my thighs and place them over my head is not as strong as the muscle group that’s used to press them. I’m also not a fan of spending the next day feeling like my shoulders are attached to my earlobes.
I have no real reason for this. I just don’t like them.
You guys already know the details of this from previous posts but here’s a sweaty selfie anyway 😉
& saving the worst for last…
(Taking a photo on a timer with 10 seconds to grab weights and get in position =nearly impossible. This is the best I could do)
Who knows how long I was doing goblet squats thinking they were split squats before someone told me.
I wish I was never corrected. These are killer! I see stars, I want to pass out, throw up and fall over throughout each set. The pain doesn’t stop when you stop either. For about two days afterwards I walk like a penguin mixed with a bull rider, it’s confusing and incredibly uncomfortable.
As strongly as I detest all of these things, there really is no greater feeling than successfully completing them.
Except maybe sitting on the couch with a bowl of ice cream and watching your favorite chick flick… 😉
Enjoy your weekend everyone!!