This week I would really love to hear from all of you! How many of you remember those MySpace questionnaires? I have made my own in hopes that people will fill them out and give me new ideas and new things to try. So, if you have the time, here is a Flashback Fitness Friday Survey:
- What inspired you to get healthy?
- How long have you been living a healthier lifestyle?
- What is your favorite exercise?
- What is your least favorite?
- When do you work out (morning, noon or night?)
- What is your go-to healthy meal?
- What’s your favorite healthy snack?
- Do you count calories?
- Do you allow yourself a cheat day/days?
- Do you meditate?
- Do you use positive affirmations? If so, which one do you use the most?
- What’s your biggest motivator?
- What is your biggest fitness/health accomplishment?
- What is one thing you wouldn’t give up (chocolate, coffee, etc.)
- What’s the best advice you’ve received about being fit and healthy?
Basically, share all of your tips, tricks and knowledge with me!
Hope you all have a great weekend. Thanks for reading ❤