It’s that time of year and that means everything gets a little bit harder, especially eating healthy.
Sorry you haven’t heard from me in a while. I haven’t completely fallen off the health wagon. I am still sober and still eating healthy. This past Saturday marks 5 months alcohol free. I have also made it the entire month of November without a candy bar. So I’m still rocking and rolling, kind of.
On November 1st it snowed in South Carolina. It was record breaking cold, it was raining, it was wet and icy and needless to say, I did not participate in the 5k. On an even worse note, the coughing has returned so running is on the back burner right now.
I’m going back to the doctor on December 5th and I’m not quite sure what will happen but the whole thing really pisses me off. And usually when one thing goes wrong I throw my hands up and completely give up. I have not done that this time, at least not completely. I haven’t been as strict with my food choices but when I look at what I used to eat, there’s a pretty significant improvement. Let me show you what I mean…
A typical day in May 2014:
Breakfast: Coffee with peppermint mocha coffee creamer or a white chocolate mocha from McDonald’s.
Snack: Pretzels or Cookies (if the cookie of the month came in).
Lunch: Wendy’s Ranch Chicken Club Sandwich (chicken served spicy and fried) with a large order of French Fries and a large Diet Coke (who wants the extra sugar of a regular?). Or a Big Mac Meal (large) from McDonald’s, or a 4 Piece Chicken Strip meal with French Fries and a Biscuit from Bojangles with a Sweet Tea (because I’m sure there’s less sugar in a sweet tea than there is in a regular soda).
Basically, I had a specific order for each fast food restaurant within a 10 mile radius.
Snack (again): A sharing size bag of peanut butter M&M’s (except I didn’t share).
Dinner: could be anything from Shake & Bake Pork Chops, Mashed Potatoes and Green Beans, to Hamburger Helper, or a large pizza from Papa Johns (we’d eat it all), maybe fast-food again, or something with a lot of pasta.
Dessert: We would usually eat a very large bowl of Chocolate Peanut Butter Ice Cream or I’d have a King Size Take-5 and Kenny would have Skittles, or sometimes cookies and milk. And dessert was never skipped.
A typical day now;
Breakfast: Coffee with a splash of half & half and a banana.
Lunch: A can of tuna and some vegetables or a turkey wrap or a salad. For a drink I have either a Seltzer Water or an Unsweetened Iced Tea. And every once in a blue moon I splurge and get a chicken salad sandwich on whole grain bread and a small fry.
Dinner: This is where I’ve been getting creative lately with different healthy items. Chili with 97% fat free beef, or something with spaghetti squash where I psych us out to think we’re eating pasta, and every once in a while we’ll go out to eat but we still try to order healthy meals. And ok, we have had a pizza in the past 2 months but we didn’t eat the whole thing.
Dessert: Usually we just end the night with hot tea (no honey) or I’ll blend up a frozen banana with some all natural peanut butter and cocoa to get rid of the ice cream craving.
So basically, when I start getting really hard on myself because I don’t feel like things are working or I start feeling like a failure, I think about all of this and realize just how far I’ve come. In 2013 those typical days would have included all of that junk food plus beer or wine, a pack of cigarettes, and 3-5 Mountain Dew’s. So no, I haven’t been running, and yes I have eaten some pizza, and yes, I even had a piece of cake on Kenny’s birthday but no, I am not giving up. I am not going to use the Holidays as an excuse to ruin the progress that I’ve made. If we can have a healthy Halloween then we can have a healthy Thanksgiving and Christmas too.
(Tangerines, veggies, deviled eggs with organic mayo, all-natural tortilla chips and hummus)
Kenny and I have signed up for 4 Bikram Yoga classes, we’re looking into private MMA (mixed martial arts) lessons, and I am starting a Paleo Challenge on December 1st. In other words, I’m still around, still kickin, I’ve just got to start breathing before I can post more funny exercise stories!
Happy Holidays everyone and thanks for reading!